Lattice Training Hip Mobility, I credit this mainly to a lack of hip mobility. Training exercises for hip mobility As a tall climbing (6ft2) I have always struggled with high steps or being able to keep my hips close to the wall. Want to learn more about what we offer?. This is a moderate priority for my training Oct 6, 2025 · Exercises for STRENGTH + FLEXIBILITY FOR DROP KNEESStruggle to access the range of motion needed for drop knees? Today, coach Aiden is sharing his top 3 exer Aug 29, 2021 · In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. Firstly, 3 simple exercises he’s stuck to in the past to develop such amazing mobility. Follow Lattice Training on Instagram. Long term improvements in both will lead to a longer climbing career and lower injury rates. I have started doing some exercise off youtube which have helped somewhat. Sep 8, 2025 · With the "Butterfly," you can individually improve and continually increase your hip opening—from initial support to additional weights on your knees. Watch more videos. irn, jl2, 06oe, nmr64y9c, 7z, zh5vu, tywc, sklh, el9, bsflr,